Do One Thing Every Day To Sleep Well Every Night - A Journal
- Regular price
- $13.00
- $13.00
- Regular price
- Sale price
- Unit price
- / per
The title of sleep scientist Dr. Walker’s popular TED Talk says it all—“Sleep Is Your Superpower.” Not only does sleep benefit your mood, alertness, and attention span, but it can also boost your learning capacity and even prevent illness. This undated 365-day journal is filled with quotes, prompts, and exercises that will help you get a good night’s sleep every night.
Open the journal to any page for something new to think about and do use the recommendations for the best sleep conditions, including:
Routines, naps, diet, and exercise
How to wind down mentally and physically
Where to find expert advice
Chant sleepy mantras, like "Let it go" or "Om"
Wear warm socks to bed
Drink sleepy drinks (chamomile, not cocktails!)
Each page features a quote from a different writer, artist, scientist, musician, spiritual leader, or celebrity.
Author - Short: Rogge, Robie
Pages (actual): 368
Reviews
I just love this store. They have everything and it is all high quality. They carry a lot of local products and have their own line of things as well. Just fantastic!
-Janell Kellett
Loving my home decor from Linen and Clove! This store is breathtaking!
-Keleen Kaye
Linen & Clove has great home decor and kitchen ware! Such a cute shop! The owners are great people and the business is a wonderful addition to Verona.
-Melissa Yarbrough Havens
Recently viewed
Subscribe and Save
Entice customers to sign up for your mailing list with discounts or exclusive offers.