The A to Z of Mindfulness Book

Appreciate the little things, believe in your personal power, and connect with nature using this simple and beautifully illustrated mindfulness primer. - L is for Listening - T is for Thankfulness - V is for Visualization From accepting your thoughts to zooming your focus in and out, The A to Z of Mindfulness will spark your curiosity about a wide variety of mindfulness subjects and encourage you to practice them with interactive prompts and reflective activities. Bright watercolor paintings and charming design make for a calming reading experience, while quotes and mantras provide the perfect dose of inspiration. Sometimes concrete and helpful, sometimes broad and motivational, The A to Z of Mindfulness is an unintimidating book guaranteed to fuel anyone’s mindfulness practice.

Author:  Anna Barnes; 128 pages; Hardcover