7-Ingredient Mediterranean

Welcome to the Mediterranean, simplified. From the coastal regions of Italy to the spice markets of Morocco, these meals harness the power of a few select ingredients to create dishes that are rich in flavors and textures. This cookbook is designed to make healthy eating accessible and absolutely delicious, making it easy to incorporate balanced meals for heart health and longevity into your daily life. With seven ingredients there are infinite flavors—enjoy everything from zesty salads to hearty pastas, succulent seafood, and robust vegetarian options that explore the rich tapestry of Mediterranean cooking. Inside you’ll find: 100+ easy recipes for wholesome appetizers and sides, hearty mains, and refreshing desserts No-fuss meals perfect for busy weeknights Recipes emphasizing fresh produce, whole grains, healthy fats, and lean proteins for nutritious meals that don’t skimp on taste Eye-catching photography to showcase each dish. Hardcover